WELCOME
COGNITIVE-BEHAVIORAL, MINDFULNESS-BASED, AND TRAUMA-INFORMED PSYCHOTHERAPY
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
- Buddha
If you are looking for results-oriented, supportive, culturally affirming, and compassionate treatment to improve your mental health and quality of life, I may be able to help. My psychotherapy services are evidence-based and provided using telehealth to meet you wherever you are in California.
My goal for everyone coming to me is to help create that lasting change. My services are for those who desire any of the following:
Learn skills to self-regulate and reduce overwhelming feelings of sadness, anxiety, panic, or anger.
Improve sleep.
Disengage from worry and rumination.
Develop or strengthen self-worth, self-compassion, and self-acceptance.
Disentangle from internal conflicts, self-criticism, and self-defeating beliefs preventing you from living the life you want.
Break free of perfectionism, shame, doubt, and fear.
Overcome depression and reduce the risk of recurrence.
Stop or significantly reduce unhealthy, harmful, or addictive patterns of substance use.
Improve resilience and ability to cope with life’s challenges.
Reconnect to your sense of hope, authenticity, creativity, drive, and motivation.
Develop healthy relationships and boundaries.
Recover from past hurts and traumas.
Increase insight and understanding of how your past experiences and formative relationships have affected you.
Develop a greater sense of empowerment and choice in your life.
Set and achieve goals aligned with your core values to create a fulfilling and meaningful life.
