If you’re carrying more than you let on and want focused, compassionate support, I offer culturally affirming, evidence-based therapy to help you feel steadier, more confident, and more connected in your life. Sessions are provided via secure telehealth throughout California.

My goal is to help you create lasting, meaningful change. My work is designed for individuals who want to feel steadier, more confident, and more aligned in their lives.

Together, we can:

  • Build skills to manage anxiety, panic, sadness, or anger

  • Improve sleep and quiet persistent worry or rumination

  • Strengthen self-worth and reduce self-criticism, perfectionism, or shame

  • Heal from past trauma and understand how earlier experiences shape your present

  • Break unhelpful patterns, including depression or substance use

  • Develop healthier relationships and clearer boundaries

  • Build resilience and reconnect with motivation, purpose, and hope for a fulfilling life.

You don’t have to carry this on your own. Therapy becomes a steady space where we make sense of what you’ve been holding, build clarity, and move toward a more connected and empowered way of living.